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Tips for Dealing with an Unplanned Pregnancy and Stress

An unplanned pregnancy can be one of the most stressful experiences in your life, whatever you end up deciding to do. What can you do to manage the pressure that you’re experiencing while considering your options for the pregnancy?

Don’t Put Off That Pregnancy Test

Ignoring the problem isn’t going to make it go away. Rather than worrying about a possible pregnancy, it’s much better to go out and get that test so that you know what you’re dealing with. You might be worrying about nothing, but if the pregnancy test is positive then at least you know for sure.

Get Expert Advice

Many women are unsure of their options for an unplanned pregnancy, which can add to the stress and confusion you’re feeling. You might need a couple of days to process the news by yourself, but you should get advice from an expert as soon as you feel ready. You can find a lot of information online, but nothing beats a one to one conversation with an experienced doctor.

Making an appointment at an abortion clinic doesn’t mean you’ve made your mind up, it just means that you want to explore all your options. You’ll get unbiased advice on all the choices. Knowing more about your options for an unplanned pregnancy should make the situation feel much more manageable.

Find Someone to Talk To

Telling someone else about your worries and emotions can be extremely helpful. It could be your partner, a friend or a family member who is a good listener. You might also want to see a therapist or counsellor if you’re finding the situation very stressful or if you need help with other issues, such as your relationship. Unplanned pregnancies can put a strain on other areas of your life, so it’s important to address these too.

Take Time to Consider Your Options

You might feel as if you need to make a decision about your unplanned pregnancy quickly, but there’s no need to rush. Although it is better to have the termination early in the pregnancy, you still have time to think about your decision. You won’t be under any pressure from the abortion clinic, so take as much time as you need to consider and discuss the options.

Look After Yourself

Stress and pregnancy can both take a big toll on your body, so make sure that you’re doing what you can to stay healthy. Eat a balanced diet, take some exercise, and get plenty of sleep. If you need to take a break from thinking about the pregnancy, then give yourself some me-time to relax. Your health and wellbeing are important, and you need to be at your best when making such a big decision.

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